Mums and Bubs 6 week course
Thursdays, 10:30am-11:45am.
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"When women support each other, incredible things happen!"
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Mums and Bubs is a class to connect with other women and their bubs.
Postures suit postnatal mums with safe options to stretch and strengthen the body, breathing exercises (pranayama) and relaxation. Poses help build core strength, strengthen pelvic floor and realign your spine, pelvis and hips. Discussion is held at the end of each week on postpartum topics to help support your motherhood journey along with enjoying some herbal tea. Mums are free to join the class after it has started if late and mums can tend to their babies needs at any time to feed and change their nappies. Suitable for postnatal mums after their 6 week checkup or after 8 weeks for a C-section. Cost is $120. Bookings are essential as spaces are limited. Please click on the 'Book Now' button to reserve your spot! |
Mums and Bubs Course Schedule
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What some of our lovely mums have said about our Mums and Bubs Classes
"Thanks Kai! I've really enjoyed the class. Thanks for creating such a welcoming and peaceful environment for mums and bubs." - Stephanie
"Thank you Kai for creating and holding such a safe and nurturing space for us and leading your classes with such warmth." - Athena
"Thank you again Kai for holding such a great space for practice and having patience and kindness for us." - Alyssa
"Thanks Kai! I've really enjoyed the class. Thanks for creating such a welcoming and peaceful environment for mums and bubs." - Stephanie
"Thank you Kai for creating and holding such a safe and nurturing space for us and leading your classes with such warmth." - Athena
"Thank you again Kai for holding such a great space for practice and having patience and kindness for us." - Alyssa
I am currently doing the 6 week beginners course with Kai and Teagan and what can I say? They are amazing. They have a genuine love of sharing their knowledge and they do it in a caring, nurturing environment. I am re-connecting with yoga after a very long break and Kai and Tegan have reignited my love of yoga with their warm welcome to their classes and gorgeous studio...thank you 🙏
Linda
Beginners Yoga Course Participant
