Feminine Flow -Fertility Yoga 6 week course
Starts Monday, 25 July 2022
7pm-8:30pm
Cost is $175
Feminine Flow is a 6 week course for women who are about to embark or have already been on their fertility journey or if you simply would like to be more intuitive with managing your monthly menstrual cycle. It combines postures, controlled breathing (pranayama), mantra and meditation to boost self awareness and empower women to tune in with her natural cycles. It is for any woman of menstruating age that are interested in connecting with her womb wisdom as well as providing and receiving emotional support from the group. Each week there will be a yoga practice, handouts to assist along with some time at the end to have a cup of tea and connect.
The course will be run by Kai Hazelgrove, who has been teaching yoga regularly for 4 + years and also went through her own fertility challenges before having her two children. It is to empower women to know their natural cycles and honour her sacred feminine centres (her heart and her womb space) as well as providing a safe, supportive and non judgemental environment.
For bookings for if you have any further questions, please email abhy2515@gmail.com or contact 0409618444.
- Learn tools to help cope with stress and strong emotions
- Develop peace and calm for your mind and body
- Enhance your reproductive health through yoga
- Connect with your body in a positive way -to feel good
- Become physically healthier to prepare for pregnancy
- Meet others living a similar experience
- Can assist women going through IVF
The course will be run by Kai Hazelgrove, who has been teaching yoga regularly for 4 + years and also went through her own fertility challenges before having her two children. It is to empower women to know their natural cycles and honour her sacred feminine centres (her heart and her womb space) as well as providing a safe, supportive and non judgemental environment.
For bookings for if you have any further questions, please email abhy2515@gmail.com or contact 0409618444.
Women's Circle Full Moon,
tbc
Join us for a full moon Women's circle of connection and creative, playful energy!
Enjoy a grounding practice and short yoga sequence to create ease in the body followed by circle.
We will be journaling, creating, and sharing stories.
A yoga practice is straight afterwards if you wish to join the 7pm class.
Women of all ages welcome!
Spaces are limited so please click link below to book your spot.
Cost is $15 to include materials, snacks and herbal tea
Enjoy a grounding practice and short yoga sequence to create ease in the body followed by circle.
We will be journaling, creating, and sharing stories.
A yoga practice is straight afterwards if you wish to join the 7pm class.
Women of all ages welcome!
Spaces are limited so please click link below to book your spot.
Cost is $15 to include materials, snacks and herbal tea
Mums and Bubs 6 week course
Next course starts Thursday, 21st July 2022
Thursdays, 10:30am-11:45am.
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"When women support each other, incredible things happen!"
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Mums and Bubs is a class to connect with other women and their bubs.
Postures suit postnatal mums with safe options to stretch and strengthen the body, breathing exercises (pranayama) and relaxation. Poses help build core strength, strengthen pelvic floor and realign your spine, pelvis and hips. Discussion is held at the end of each week on postpartum topics to help support your motherhood journey along with enjoying some herbal tea. This course is all about being flexible around the mums and bubs, so mums are free to join the class after it has started if late and mums can tend to their babies needs at any time to feed and change their nappies. Suitable for postnatal mums after their 6 week checkup or after 8 weeks for a C-section. Cost is $130. Bookings are essential as spaces are limited. Please click on the 'Book Now' button to reserve your spot! |
Mums and Bubs Course Schedule
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What some of our lovely mums have said about our Mums and Bubs Classes
"Thanks Kai! I've really enjoyed the class. Thanks for creating such a welcoming and peaceful environment for mums and bubs." - Stephanie
"Thank you Kai for creating and holding such a safe and nurturing space for us and leading your classes with such warmth." - Athena
"Thank you again Kai for holding such a great space for practice and having patience and kindness for us." - Alyssa
"Thanks Kai! I've really enjoyed the class. Thanks for creating such a welcoming and peaceful environment for mums and bubs." - Stephanie
"Thank you Kai for creating and holding such a safe and nurturing space for us and leading your classes with such warmth." - Athena
"Thank you again Kai for holding such a great space for practice and having patience and kindness for us." - Alyssa
I am currently doing the 6 week beginners course with Kai and Teagan and what can I say? They are amazing. They have a genuine love of sharing their knowledge and they do it in a caring, nurturing environment. I am re-connecting with yoga after a very long break and Kai and Tegan have reignited my love of yoga with their warm welcome to their classes and gorgeous studio...thank you 🙏
Linda
Beginners Yoga Course Participant
