Ground, Gather, Give & Grow
Yoga Studio
Slow Flow Yoga, Feminine Yoga, Mums and Bubs, Beginners, Women's Circles and Retreats.
Check out our timetable on our classes page!
Check out our timetable on our classes page!
Set on Dharawal country, amongst beautiful gardens, nestled between Austinmer beach & the escarpment on the South Coast of NSW, also known as Coal Coast or Northern Illawarra.
-Austinmer Beach House Yoga is your home away from home.
We provide Yoga and Mindfulness with weekly group classes and events such as women's circles and daily retreats.
It's a place where you can get away from it all and reconnect with yourself, the natural surrounds and each other.
Enjoy the feeling of a mini retreat every time you come into the studio.
Our focus is on the well-being of each individual.
We take time to understand your personal needs and our small group yoga classes allow us to tailor the yoga to suit those needs.
Classes cater for up to 6-8 people at a time.
We aim to bring awareness to all areas of being; mental, physical, spiritual and all of the senses through Yoga and Ayurveda.
We understand that an individual not only needs to feel empowered to look after themselves but with the support of a community it makes it so nurturing and worthwhile connecting and sharing!
Our services include regular weekly Group Yoga Classes (Slow Flow Vinyasa, Mums and Bubs, Beginners, and Feminine Flow which has a blend of yin, restorative and slow flow), catering for all levels of experience,
Massage (therapeutic, bowen therapy, pregnancy), Meditation, Day and Weekend Retreats and Women's Circles.
We provide Yoga and Mindfulness with weekly group classes and events such as women's circles and daily retreats.
It's a place where you can get away from it all and reconnect with yourself, the natural surrounds and each other.
Enjoy the feeling of a mini retreat every time you come into the studio.
Our focus is on the well-being of each individual.
We take time to understand your personal needs and our small group yoga classes allow us to tailor the yoga to suit those needs.
Classes cater for up to 6-8 people at a time.
We aim to bring awareness to all areas of being; mental, physical, spiritual and all of the senses through Yoga and Ayurveda.
We understand that an individual not only needs to feel empowered to look after themselves but with the support of a community it makes it so nurturing and worthwhile connecting and sharing!
Our services include regular weekly Group Yoga Classes (Slow Flow Vinyasa, Mums and Bubs, Beginners, and Feminine Flow which has a blend of yin, restorative and slow flow), catering for all levels of experience,
Massage (therapeutic, bowen therapy, pregnancy), Meditation, Day and Weekend Retreats and Women's Circles.
Create Calm & Feel at Home
Enjoy yoga in a calming and home-like environment away from distraction.
Weekly Yoga Classes
We offer weekly classes at our serene yoga studio.
Our classes are intelligently designed to suit the individual.
We provide various options and empower students to opt in and opt out of certain postures/shapes.
We provide an opportunity to slow down and to listen to our specific needs to make the yoga practice our own.
We provide a nurturing approach to embrace Ahimsa (compassion for self and others) a safe, aware and gentle practice.
We offer weekly classes at our serene yoga studio.
Our classes are intelligently designed to suit the individual.
We provide various options and empower students to opt in and opt out of certain postures/shapes.
We provide an opportunity to slow down and to listen to our specific needs to make the yoga practice our own.
We provide a nurturing approach to embrace Ahimsa (compassion for self and others) a safe, aware and gentle practice.
Outdoor Yoga
Nourish and fine tune your senses with outdoor yoga. Connect in with yourself and Mother Nature.
You may notice the breeze on your skin, the dappled light through the trees or the sound of birds as you practice outdoors.
You may notice the breeze on your skin, the dappled light through the trees or the sound of birds as you practice outdoors.
Mum's and Bubs & Beginners Yoga Courses
We offer Mum's and Bub's 6 week course, specifically designed to cater for new mum's and their babies from 6 weeks old.
We also offer a Beginners Yoga 6 week course for people starting yoga or curious to learn a new style of yoga and/or people with physical ailments that require advice on how to modify their practice.
We also offer a Beginners Yoga 6 week course for people starting yoga or curious to learn a new style of yoga and/or people with physical ailments that require advice on how to modify their practice.
Weekend & Day Retreats
We provide weekend or day yoga retreats for intimate groups of up to 6 people.
Experience clean, comfortable accommodation, healthy Ayurvedic meals, yoga classes and local sightseeing.
Expect to feel refreshed, nourished and revitalised!
Experience clean, comfortable accommodation, healthy Ayurvedic meals, yoga classes and local sightseeing.
Expect to feel refreshed, nourished and revitalised!
Massage & Sauna
Relax & indulge yourself in our luxurious treatment room with ensuite bathroom and rain shower.
Be uplifted with sweet aromas from our range of natural spa products and essential oils. We have products containing native botanicals, Australian plant oils and pure essential oils to soothe, nourish and revitalise your skin.
Gentle on both the earth and you!
Treat yourself to a massage or sauna or both.
See packages available on our Treatment page.
Health Rebates available.
Kai and Teagan have a genuine passion for Yoga. Their classes are skillfully designed to suit who is in the room. There’s a feeling of lightness and joy in what they offer and plenty of laughter. I highly recommend them ❤️
Rachel Nokes
Yoga Teacher & Mentor, Ray of Light Yoga
Beautiful classes with friendly, warm teachers!
Penny Barber
Yoga Teacher & Photographer, Sea Light Studio
'Perfect girls weekend away. It was a mini retreat with a beautiful yoga flow class on Saturday afternoon, in the most gorgeous and intimate setting and we all enjoyed relaxing massages on Sunday Morning. Delicious food was a stone's throw away - we had a fun night out at a fabulous local restaurant South Sailor and walked down to the Moore General Store for a scrumptious breakfast. Falling asleep to the sound of the ocean was also such a treat. Feeling very rejuvenated - thank you Sue, Teagan and Kai - mother, daughter and sister team.'
Jane
Weekend retreat guest staying at Austinmer Beach House Yoga Retreat via Airbnb