Yoga Studio
Slow Flow Yoga, Prenatal Yoga, Yoga for Anxiety and Depression, Private 1:1 Yoga, Women's Circles and Retreats.
See timetable on the Classes tab or simply click book now below.
See timetable on the Classes tab or simply click book now below.
Set on Dharawal country, amongst beautiful gardens, nestled between Austinmer beach & the escarpment on the South Coast of NSW, also known as Coal Coast or Northern Illawarra.
I acknowledge and honour the traditional custodians of the land on which I reside, the Wodi Wodi people of Dharawal nation.
I acknowledge and honour the golden thread of the teachers that have come before me in Yoga, Ayurveda and in this wild and precious life.
I acknowledge and honour the wisdom keepers of my own personal culture an ancestry.
I acknowledge and honour the golden thread of the teachers that have come before me in Yoga, Ayurveda and in this wild and precious life.
I acknowledge and honour the wisdom keepers of my own personal culture an ancestry.
Welcome and thank you for visiting!
I am Kai Hazelgrove, I am the primary teacher and founder of Austinmer Beach House Yoga.
Come and explore with curiosity and compassion, where you are at, reconnect with yourself, the natural surrounds and each other and set mindful and meaningful, heartfelt intentions (Sankalpa) of where you want to be going.
My focus is on the well-being of each individual and tailor each class yoga session to suit those needs
I aim to bring awareness to all areas of our being: mental, physical, spiritual and all of the senses through Yoga, Ayurveda and Natures Cycles (yearly seasons, moon cycle, menstrual cycle, life seasons)
I understand that an individual not only needs to feel empowered to look after themselves but with the support of a community it makes it so nurturing and worthwhile connecting and sharing!
I provide Weekly Small Group Yoga Classes (a therapeutic Slow Flow Vinyasa, Prenatal Yoga and Feminine Yoga which has a blend of yin, restorative and hatha yoga),
I aim to make all classes accessible to all.
I also facilitate Day and Weekend Retreats and Women's Circles.
Create Calm & Feel at Home
Enjoy yoga in a calming and home-like environment away from distraction.
Weekly Yoga Classes
Classes are intelligently designed to suit the individual.
Various options and invitational language to empower students to opt in and opt out of certain postures/shapes.
Opportunities to slow down, take pause and to listen to our specific needs to make the yoga practice our own.
Nurturinng approach to embrace Ahimsa (compassion for self and others) a safe, aware and gentle practice.
Classes are intelligently designed to suit the individual.
Various options and invitational language to empower students to opt in and opt out of certain postures/shapes.
Opportunities to slow down, take pause and to listen to our specific needs to make the yoga practice our own.
Nurturinng approach to embrace Ahimsa (compassion for self and others) a safe, aware and gentle practice.
Prenatal Yoga
Prenatal Yoga is recommended for pregnant women from 13 weeks onwards.
Weekend & Day Retreats
We provide weekend or day yoga retreats for intimate groups of up to 6 people.
Experience clean, comfortable accommodation, healthy Ayurvedic meals, yoga classes and local sightseeing.
Expect to feel refreshed, nourished and revitalised!
Experience clean, comfortable accommodation, healthy Ayurvedic meals, yoga classes and local sightseeing.
Expect to feel refreshed, nourished and revitalised!
Sauna
Relax & indulge yourself in our luxurious treatment room.
Be uplifted with sweet aromas from our range of natural spa products and essential oils and products containing native botanicals, Australian plant oils and pure essential oils to soothe, nourish and revitalise your skin.
Gentle on both the earth and you!
See packages available on our Treatment page.
Kai and Teagan have a genuine passion for Yoga. Their classes are skillfully designed to suit who is in the room. There’s a feeling of lightness and joy in what they offer and plenty of laughter. I highly recommend them ❤️
Rachel Nokes
Yoga Teacher & Mentor, Ray of Light Yoga
Beautiful classes with friendly, warm teachers!
Penny Barber
Yoga Teacher & Photographer, Sea Light Studio
'Perfect girls weekend away. It was a mini retreat with a beautiful yoga flow class on Saturday afternoon, in the most gorgeous and intimate setting and we all enjoyed relaxing massages on Sunday Morning. Delicious food was a stone's throw away - we had a fun night out at a fabulous local restaurant South Sailor and walked down to the Moore General Store for a scrumptious breakfast. Falling asleep to the sound of the ocean was also such a treat. Feeling very rejuvenated - thank you Sue, Teagan and Kai - mother, daughter and sister team.'
Jane
Weekend retreat guest staying at Austinmer Beach House Yoga Retreat via Airbnb